Photo by Kira auf der Heide on Unsplash

On Winter- How Norway's Concept of "Innekos" Makes It More Bearable

We're in the thick of it. A season ripe with long dark nights, blistering cold weather, and sometimes it feels like the sun is gone for good. It can leave us feeling sluggish, unmotivated, and downright depressed.

Seasonal depression is no joke. Each year it affects millions of adults in the United States and around 5-10% of the population in…